Roots & Rhythm: A Nervous System & Herbal Workshop for Spring Renewal
Description
When life feels overwhelming, your body and nervous system carry that stress—often quietly, until it spills over. This gentle, beginner-friendly workshop is your invitation to slow down, reconnect, and find your rhythm again. Join Amelia Chapman (Nervous System Practitioner) and Zoë Klimek (Herbalist & Plant Wisdom Guide) for an evening of grounding practices, herbal connection, and embodied support to help you move through seasonal or life transitions with more ease. You’ll walk away with: -A better understanding of how your body responds to stress and change - Simple, calming nervous system tools you can use daily -A hands-on tea-blending experience with herbs that support your energy, mood, and immunity -A personalized herbal tea blend to take home - A renewed sense of connection to your body, nature, and inner steadiness No experience is needed—just a willingness to slow down and listen to what your body truly needs. This offering is beginner-friendly, trauma-informed, and intentionally designed to help you feel safe, seen, and supported.
